Two-bit dessert: In search of the healthy sweet

NO meal is ever complete without something sweet to round it off. But what should it be? On a leisurely day, after a sumptuous repast and plenty of time to spare, the spirit is weak and the longing for dessert could lead to all kinds of excess from gulab jamuns to ice-cream to chocolate cake or whatever.

Such indulgence regularly would, however, be insane. For their own good, no one should be soaking up so many calories and that too after a full meal. The sugar alone would be disastrous. There are also reality checks that come. . .

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