Research indicates that people over 60 are at a greater risk of contracting COVID-19. Those with pre-existing medical conditions like heart and lung diseases, hypertension, diabetes or cancer are in greater danger.
So what can we do to help elders cope with the challenges of the pandemic? How do we keep them healthy and happy in the midst of the extraordinary stress of these times?
A little exercise will help. Yoga in particular is beneficial with pranayama and stretches. There is no substitute to eating right and modestly. So, think small meals with fruits and water. . .
