A strong memory depends on the health and vitality of our brain. People of all ages want to preserve and enhance their grey matter — the student studying for final exams, the working professional trying to complete all tasks, or the ageing individual. There are some simple measures that can be adopted to improve memory and intellect.
Genes do play an important role. So does a disciplined lifestyle, a healthy diet, sound sleep, and regular physical exercise.
Boosting memory
Memory, creativity, problem-solving and critical thinking are all compromised if there is sleep deprivation. Research. . .