How many of you are blessed with sound, undisturbed sleep every night? If your answer is in the affirmative, you are one of the fortunate ones!
Complaints of inadequate sleep, difficulty in falling asleep or not maintaining sleep long enough to wake up feeling fresh are becoming increasingly common these days. It isn’t how long one sleeps that counts — it is the quality of sleep which is more important: how deep one has slept and how energetic and enthusiastic one feels after waking up. This is the key aspect in determining quality of sleep.
If you. . .
